Weigh In record (no journal entry) for 16 February 2013
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1105 kcal
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Fat: 29.38g | Prot: 36.14g | Carb: 174.64g.
Lunch: Pork, White Rice. Dinner: White Rice, Cooked Carrots, Pork. Snacks/Other: Ginger Cookies, Pineapple, Bananas. more...
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2185 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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