flunzkar's Journal, 26 August 2010

216.6 lb Lost so far: 83.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 48.78g | Prot: 209.05g | Carb: 205.51g.   Breakfast: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Spring Mix, Carrot Juice, Flaxseed Seeds, Kelp Seaweed, Mustard Greens, Kale, Strawberries, Raspberries, Blueberries, Bananas, Chard, Kiwi Fruit, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Cacao Nibs, Green Tea with Ginseng and Honey, Organic Spring Mix, Carrot Juice, Goji Berries, Flaxseed Seeds, Kelp Seaweed, Mustard Greens, Kale, Strawberries, Raspberries, Blueberries, Bananas, Chard, Kiwi Fruit. Lunch: White Rice, Chicken Breast, Ice Cream Cones - Premium Sundae. Dinner: Shrimp. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle. more...

2703 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...