Kyle Cardoza's Journal, 16 February 2013

Through this diet program, I am striving to gain weight from today until the 23rd of March. Through these five weeks, I plan to work out more than I have in the past as well as eat carefully and pick more foods that will help me gain a certain amount of weight. I plan to watch my diet and to everything possible to achieve my goals.

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1612 kcal

Fat: 66.30g | Prot: 72.70g | Carb: 176.81g.   Breakfast: water, bacon strips, toast. Lunch: water, pepperoni pizza slice. Dinner: garlic bread, rice pilaf, pork chops. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...