Weigh In record (no journal entry) for 05 November 2019
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201.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1851 kcal
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Fat: 74.06g | Prot: 92.73g | Carb: 220.67g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Date, SPAR Full Cream Fresh Milk. Lunch: Date. Dinner: Bananas, Magnum Almond, Rich Chocolate Ice Cream, Carrots, Woolworths Baby Marrows, Broccoli, Green String Beans, Beef Curry, Green String Beans. more...
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2780 kcal
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Activities & Exercise:
Standing - 22 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes. more...
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losing 3.1 lb a week
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