|
23.4
|
109.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
1563 kcal
|
Fat: 108.92g | Prot: 100.13g | Carb: 32.99g.
Breakfast: Café. Lunch: GutBio Mix Frutos Secos Crudos, Huevo, Lomo de Cerdo , Hacendado Pechuga Fileteada de Pollo, Carrefour Champiñones Enteros, Carrefour Pulpo de la Ria en Aceite de Oliva, Hacendado Espinaca Cortada. Dinner: Hacendado Semillas de Chia, Chocolates Solé Chocolate 100%, Queso Manchego, Carrefour Yogur Griego Natural (125g), Huevo, Carrefour Yogur Natural. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROESITA 's weight history
|