Weigh In record (no journal entry) for 04 November 2019
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277.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1315 kcal
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Fat: 71.67g | Prot: 116.57g | Carb: 83.68g.
Lunch: Cucumber (Peeled) , Great Value Romaine Lettuce, Yasou Greek Dressing, Skinless Chicken Breast. Dinner: Qdoba Mexican Grill Fajita Vegetables, Skinless Chicken Breast, Wholly Guacamole Classic Guacamole, Taco Bueno Pico de Gallo, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Cantaloupe Melons , Sara Lee Lower Sodium Oven Roasted Chicken Breast, Sargento Muenster Cheese, Wholly Guacamole Classic Guacamole. more...
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losing 0.3 lb a week
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