Weigh In record (no journal entry) for 04 November 2019
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127.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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723 kcal
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Fat: 24.53g | Prot: 24.56g | Carb: 105.29g.
Breakfast: Friendly Farms Non-Dairy Almond Milk Creamer Vanilla, Tea (Brewed) , Bertolli I Can't Believe It's Not Butter Light, Great Value English Muffins. Dinner: Garlic , Bertolli I Can't Believe It's Not Butter Light, Earth Grown Zesty Italian Meatless Meatballs, Zucchini , Onions , Carrots , Great Value Organic Marinara Pasta Sauce, Great Value Enriched Spaghetti. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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1415 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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