Weigh In record (no journal entry) for 16 February 2013
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142.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1579 kcal
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Fat: 40.06g | Prot: 59.60g | Carb: 255.17g.
Breakfast: Cranberry Juice, Chewy Bars - Caramel Nut, Bananas . Lunch: BBQ Potato Chips, #4 Turkey Tom (No Mayo & No Sprouts). Snacks/Other: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Nonfat Strawberry Greek Yogurt (Container), Cherry Pull 'N Peel, Trail Mix , Honeycrisp Apples. more...
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steady weight
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