Weigh In record (no journal entry) for 16 February 2013
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256.5 lb
Lost so far: 26.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1883 kcal
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Fat: 39.72g | Prot: 92.07g | Carb: 317.00g.
Breakfast: Blueberries , Instant Oatmeal Weight Control - Cinnamon, Bananas . Lunch: California Roll. Dinner: Organic Red Heirloom Tomato Pasta Sauce, Penne, Red Tomatoes, Brussels Sprouts, Grilled Chicken (Skin Not Eaten), Light Style 7-Grain Bread, 97% Fat Free Beef Franks. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Heavenly Crisp Candy Bar - Milk Chocolate, Milano Cookies - Mint. more...
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4608 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Elliptical and tread - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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