Weigh In record (no journal entry) for 26 August 2010
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1871 kcal
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Fat: 33.67g | Prot: 91.01g | Carb: 325.17g.
Breakfast: Oat Cluster Cheerios Crunch, BRKSTN COTTAGE CHEESE, Raspberry Light 'N Fit, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Fruit Naturals Red Grapefruit, Ultimate Sub on Wheat. Dinner: Meatless Crumbles, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Plums, TRIPLE BERY CRUNCH, Raspberry Light 'N Fit, Banana, Crunchy Granola Bar - Roasted Almond. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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