Weigh In record (no journal entry) for 16 February 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1603 kcal
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Fat: 32.94g | Prot: 57.58g | Carb: 261.57g.
Breakfast: Superfast Oats. Lunch: Mangos, Greek Style Yogurt, Multigrain Crispbread, Light Cheese Triangle. Dinner: Roasted Vegetable Pasta. Snacks/Other: Bitesize Shredded Wheat with Semi-Skimmed Milk, Extra Mature Cheddar, Crumpets, Baked Salt & Vinegar Flavour (25g multipack size), Bananas. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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hillinthemiddle's weight history
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