Weigh In record (no journal entry) for 16 February 2013
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179.7 lb
Lost so far: 13.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1694 kcal
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Fat: 50.42g | Prot: 55.54g | Carb: 249.00g.
Breakfast: Kaffee, Kaffee, Original Schwarzwälder Schinken, Appenzeller, Kochschinken, Hagebutten Konfitüre, Halbfettmargarine, Laugenstange. Lunch: Krapfen. Dinner: Sugo Basilico, Spaghetti (Gekocht). Snacks/Other: Cremissimo Schokolade. more...
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losing 4.6 lb a week
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