Weigh In record (no journal entry) for 04 November 2019
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2019:
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1215 kcal
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Fat: 69.34g | Prot: 86.13g | Carb: 62.96g.
Breakfast: Kroger Large Curd Cottage Cheese. Lunch: Cooked Pinto, Calico or Red Beans, Avocados. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Hannaford Asparagus Spears, Great Value Romaine Lettuce, World Catch Wild Salmon. more...
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gaining 0.2 lb a week
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