Weigh In record (no journal entry) for 04 November 2019
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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687 kcal
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Fat: 49.61g | Prot: 49.60g | Carb: 10.13g.
Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Muslos de Pollo (Asados o Cocidos). Dinner: Las Mellizas Mani Tostado Natural, Café, Lider Queso Mantecoso, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Snacks/Other: Colun Crema para Batir, Vivo Jalea. more...
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losing 1.1 lb a week
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