Toni Bourlon's Journal, 04 November 2019

Well, for the 1st week I'm down about 5 lbs. Body fat is also down a smidge to about 39.3%, and my waist is down about an inch (give or take). I know the weight loss will really slow down this week, and I must not allow myself to get discouraged. Yesterday I lifted weights, and think that I shouldn't try to push the weight up while I'm eating such a low amount of calories. Still struggling with the overhead press, but I think dumbells will be the way to go. This week I will stick with the hi protein low carb plan (Paleoish), but will probably start having meat & veggie dishes for dinner. No bread, cereal, rice or pasta for at least another week, except for an occasional bowl of oatmeal. I did buy some Kodiak instant oatmeal, chocolate chip (naturally) with about 12g protein per 200 cal serving. I'll let you know how it goes.

150.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 22.90g | Prot: 87.30g | Carb: 132.93g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pure Protein Red Velvet High Protein Bar, Hidden Valley Light Ranch Salad Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tai Pei Bourbon Street Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...