Weigh In record (no journal entry) for 04 November 2019
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215.4 lb
Lost so far: 6.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1173 kcal
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Fat: 43.96g | Prot: 84.84g | Carb: 107.48g.
Lunch: Stop & Shop Rotisserie Chicken. Dinner: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Snacks/Other: Giant Eagle Queso Cheese Dip, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 14.0 lb a week
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