procda52's Journal, 16 February 2013

267.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3860 kcal

Fat: 100.17g | Prot: 160.78g | Carb: 365.19g.   Breakfast: Egg, Chocolate Whey Protein Powder, Coffee, Milk (Nonfat), Fish Oil. Lunch: Venison/Deer Jerky, Red Velvet Cake. Dinner: Turkey Sausage, Garbanzo Beans, Crab Rangoon, Crab, Boneless Tilapia Fillets, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Oil Popped White Popcorn, Light Beer (Bottle), Lager, Kisses Hugs, Milk Chocolate M&M's, Pretzels, Oil Roasted Virginia Peanuts (with Salt), Chocolate Cake (with Chocolate Frosting), Red Velvet Cake. more...

4679 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 21 minutes. more...