Weigh In record (no journal entry) for 16 February 2013
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227.6 lb
Lost so far: 43.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1282 kcal
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Fat: 46.25g | Prot: 45.50g | Carb: 177.25g.
Breakfast: Plain Bagel, Plain Cream Cheese, Hash Browns. Lunch: Light Vegetable Soup, Enriched White Bread, Enriched White Bread, Light Original Potato Chips, All Natural Quarter-Pound Turkey Burgers. more...
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losing 1.2 lb a week
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PaulBarsczewski's weight history
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