Weigh In record (no journal entry) for 04 November 2019
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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543 kcal
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Fat: 0.68g | Prot: 4.84g | Carb: 78.32g.
Breakfast: Bananas, Apples. Lunch: Sierra Nevada Pale Ale. more...
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gaining 0.2 lb a week
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Loser boy's weight history
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