spinafer's Journal, 26 August 2010

139.5 lb Lost so far: 1.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 58.62g | Prot: 72.28g | Carb: 87.99g.   Breakfast: hard boiled egg. Lunch: Weight Management Salmon Seafood Salad, olive oil, bread. Dinner: bread. Snacks/Other: think thin bar. more...

2000 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...