Weigh In record (no journal entry) for 04 November 2019
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225.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1500 kcal
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Fat: 92.56g | Prot: 58.17g | Carb: 137.57g.
Breakfast: Denny's Sauteed Spinach, International Delight French Vanilla Creamer Singles, Light Cream, Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee. Lunch: Brainberries Fresh Blueberries, Taylor Farms Country Style Chef Salad. Dinner: Goya Black Beans (Low Sodium), Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Dry Roasted Almonds (with Salt Added), Pecan Nuts, Walnuts. more...
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gaining 14.0 lb a week
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MayDayTech4832's weight history
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