Weigh In record (no journal entry) for 16 February 2013
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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404 kcal
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Fat: 9.27g | Prot: 15.50g | Carb: 70.31g.
Breakfast: Cream Substitute (Liquid), Milk (Nonfat), Raisin Nut Bran. more...
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losing 0.2 lb a week
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sbronzell's weight history
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