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I really need to lay off sweets eating great meals, and exercising...but been craving sweets like crazy
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121.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1618 kcal
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Fat: 46.43g | Prot: 143.09g | Carb: 163.39g.
Breakfast: Tomatoes, Egg, Tomatoes, Ranchero Queso Fresco. Lunch: Sashimi Grade Ahi Tuna, Sesame Seeds, Roasted Bell Pepper Hummus (Large). Dinner: Cube Steak, DAN PLAIN NON-FAT YOGURT, Heritage Flakes Multigrain Cereal. Snacks/Other: Pure Almond Milk - Unsweetened Original, Puffins Cereal Peanut Butter & Chocolate, No Sugar Added Dutch Chocolate, Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Extra Virgin Olive Oil, Brown Sugar, Egg White, Instant Oatmeal. more...
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2021 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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gaining 2.1 lb a week
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