Weigh In record (no journal entry) for 16 February 2013
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185.4 lb
Lost so far: 17.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1903 kcal
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Fat: 83.64g | Prot: 176.76g | Carb: 136.00g.
Breakfast: kroger carbmaster white chocolate raspberry, Almonds US #1 Supreme Whole, Banana, Premium Natural Hickory Smoked Ham, Premium Natural Hickory Smoked Ham. Lunch: Protein Powder, Almond Breeze - Unsweetened Vanilla, Premium Natural Hickory Smoked Ham, Premium Natural Hickory Smoked Ham. Dinner: Chunk Light Tuna in Water, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Carbmaster Yogurt, roasted red pepper and tomatoe soup, Clementines, Avocado, Premium Natural Hickory Smoked Ham. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2452 kcal
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Activities & Exercise:
Interval training (treadmill) - 10 minutes, Zumba - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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