Weigh In record (no journal entry) for 04 November 2019
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198.6 lb
Lost so far: 13.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1114 kcal
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Fat: 61.61g | Prot: 70.05g | Carb: 68.47g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Texas Roadhouse BBQ Ribs. Dinner: keto low carb roast beef. Snacks/Other: Dunkin' Donuts Coffee, Baby Carrots, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg. more...
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steady weight
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tapple's weight history
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