Weigh In record (no journal entry) for 04 November 2019
|
162.3 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
317 kcal
|
Fat: 7.44g | Prot: 19.89g | Carb: 44.67g.
Breakfast: Ameixas, Jabuticaba. Lunch: Clara de Ovo, Ovo. Snacks/Other: Café, Aymoré Biscoito de Maisena. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|