Weigh In record (no journal entry) for 04 November 2019
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2362 kcal
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Fat: 59.13g | Prot: 63.57g | Carb: 407.63g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Simply Nature Golden Roasted Whole Flax Seeds. Lunch: Tasty Bite Vegetable Tikka Masala, Trader Joe's Brown Basmati Rice. Dinner: Green Giant Veggie Tots - Cauliflower, Tuscan kale & white bean soup. Snacks/Other: Bananas, General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Publix Red Seedless Grapes, Watermelon , Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Pears. more...
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losing 2.1 lb a week
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