Andri Lando's Journal, 04 November 2019

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Weigh In record (no journal entry) for 04 November 2019

200.6 lb Lost so far: 8.8 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:

2320 kcal

Fat: 88.20g | Prot: 59.86g | Carb: 328.28g. Breakfast: Bakwan. Lunch: Ikan, Nasi Putih. Dinner: Nasi Goreng, Telur Rebus, Indomie Rasa Soto Mie, Wings Food Floridina, Vegeta Vegeta, Mangga. more...

764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Pedalling - 1 hour, Google Fit - 22 hours and 30 minutes. more...

losing 21.6 lb a week

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Andri Lando's Journal, 04 November 2019

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