Weigh In record (no journal entry) for 04 November 2019
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187.4 lb
Lost so far: 61.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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7066 kcal
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Fat: 405.45g | Prot: 151.99g | Carb: 617.40g.
Breakfast: Coffee, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, White Bread . Dinner: Butter , No Name Navy Beans. Snacks/Other: Manhattan, Vanilla Ice Creams . more...
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losing 0.5 lb a week
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