TeeVP's Journal, 16 February 2013

217.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 38.06g | Prot: 74.51g | Carb: 198.13g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Turkey Breast Wrap. Dinner: Merlot, Rice Pilaf, Asparagus, Salmon. Snacks/Other: Pizza For One - Original, Medium Salsa. more...

3337 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...