Weigh In record (no journal entry) for 04 November 2019
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167.3 lb
Lost so far: 225.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1991 kcal
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Fat: 48.39g | Prot: 174.62g | Carb: 192.63g.
Breakfast: Fox's Golden Crunch Creams, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Morrisons Stir Fry Vegetables, Morrisons Sweet Chilli Stir Fry Sauce, Morrisons Protein Noodles , Chicken Breast Meat. Dinner: Iceland Hash Brown Fries, Co-Op Egg Custard Tart, Aldi Bourbon Cream Biscuits, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Arla Protein Yoghurt, Marmite Marmite, Co-Op Chicken Poppers, Morrisons Protein Bread, Flora Light. more...
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losing 1.5 lb a week
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