Weigh In record (no journal entry) for 04 November 2019
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273.6 lb
Lost so far: 122.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1996 kcal
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Fat: 48.32g | Prot: 110.97g | Carb: 270.92g.
Breakfast: Pema Eiweißbrot, Leichter Genuss Salami 1A, Leichter Genuss Salami 1A, Leichter Genuss Salami 1A, Leichter Genuss Salami 1A , Meine Metzgerei Bierschinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Müsli, Linessa Joghurt Mild 0.1%. Dinner: Cocktailtomaten, Kirschtomaten, Tomaten, Milch 1,5%, Gut & Günstig Weichweizen Grieß. Snacks/Other: Gut & Günstig Salzstangen. more...
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losing 18.5 lb a week
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