Weigh In record (no journal entry) for 16 February 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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3275 kcal
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Fat: 166.46g | Prot: 145.18g | Carb: 251.39g.
Breakfast: Barbecued Pork Spareribs with Sauce, Simply Orange Orange Juice, Biscuit Sandwich with Sausage, Egg & Cheese, Bananas. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cooked Pinto, Calico or Red Beans, Dark Beer, Baked or Fried Batter Dipped Onion Rings, Barbecued Beef Shortribs (with Sauce), Bananas. Snacks/Other: Caramel Macchiato (Tall), Pork Rinds, Natural Style Peppered Beef Jerky. more...
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4263 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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