Weigh In record (no journal entry) for 16 February 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1249 kcal
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Fat: 37.91g | Prot: 43.64g | Carb: 178.90g.
Breakfast: fiambre, pão centeio integral, chá. Lunch: salada, arroz, bife frango, sopa. Dinner: leite meio gordo, fitness. Snacks/Other: batatas fritas. more...
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steady weight
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déborarss's weight history
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