Weigh In record (no journal entry) for 04 November 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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3264 kcal
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Fat: 70.85g | Prot: 171.48g | Carb: 480.28g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Ketchup, Exquisa Fiocchi di Latte con Yogurt, Farina Bianca, Zucca. Snacks/Other: Myprotein Impact Whey Protein, Mandorle Sbucciate, Farina Bianca, Maizena Amido di Mais, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%. more...
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gaining 2.6 lb a week
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