Weigh In record (no journal entry) for 26 August 2010
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141.9 lb
Lost so far: 6.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1400 kcal
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Fat: 40.61g | Prot: 59.42g | Carb: 210.74g.
Breakfast: Fat Free Coffee Creamer, Banana, Coffee (Brewed From Grounds), Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Reduced Fat Creamy Peanut Butter. Lunch: nature's pride 12 grain bread, Water (Bottled), Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Light Mayo, Roasted Light Turkey Meat, Havarti Cheese. Dinner: Country Herb Chicken. Snacks/Other: Bananas, Ice Cream Sandwich. more...
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1906 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...
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steady weight
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