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pre breakfast & post workout
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1345 kcal
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Fat: 23.68g | Prot: 48.89g | Carb: 234.01g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Shrimp, Peaches, Plums, Original Cereal, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Bananas, Ground Chicken, Yellow Corn Taco Shells. Snacks/Other: Crunch Dried Fruit - Tropical Blend, Chocolate Chip Soft Cookies, Fat Free Potato Crisps, Frozen Tangy Lowfat Frozen Yogurt - Blueberry, Chocolate Chip Cookie Dough Ice Cream. more...
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1469 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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