Weigh In record (no journal entry) for 04 November 2019
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183.4 lb
Lost so far: 4.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1926 kcal
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Fat: 76.38g | Prot: 92.84g | Carb: 224.76g.
Breakfast: Cucina Balsamico Creme, Hähnchenbrustfilet, Schafskäse, Tomaten, Spitzpaprika, Latte Macchiato. Lunch: Schneekoppe Leinsamen Geschrotet, Naturjoghurt, Banane, Äpfel. Dinner: Youcook Japanisches Chicken Teriyaki, Yakult Yakult, TiP Räucher Lachs, Milfina Butter , Mischkornbrot. Snacks/Other: Nestle Knackige Mousse Kirsche, Aerzener Apfelkuchen, Latte Macchiato, Latte Macchiato. more...
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2446 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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