Melodyann's Journal, 23 August 2010

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 62.95g | Prot: 45.55g | Carb: 285.46g.   Breakfast: Butter (Salted), White Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Orange Soda, Orange Soda, Orange Soda, Orange Soda. more...

2266 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...