Weigh In record (no journal entry) for 16 February 2013
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97.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1899 kcal
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Fat: 64.54g | Prot: 59.28g | Carb: 257.38g.
Breakfast: Yogurt Vaniglia, Caffè Latte, Tisana, Zucchero di Canna, Muesli Frutta e Fiocchi, Cereali Integrali Miele e Mandorle. Lunch: Penne Rigate, Concentrato di Pomodoro, Pomodori Ciliegini, Salsicce Pollo e Tacchino, Cipolle. Dinner: Caffè Latte, Zucchero di Canna, Cereali Integrali Miele e Mandorle, Muesli Frutta e Fiocchi, Yogurt Stracciatella. Snacks/Other: Birra, Marmellata di Arance, Chiacchiere, Caffè Macchiato, Zucchero di Canna. more...
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1877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Standing - 1 hour and 30 minutes, Cucinare - 3 hours, Sitting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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