Weigh In record (no journal entry) for 03 November 2019
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217.4 lb
Lost so far: 4.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1205 kcal
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Fat: 66.09g | Prot: 96.42g | Carb: 53.16g.
Breakfast: Stop & Shop Rotisserie Chicken. Lunch: Stop & Shop Rotisserie Chicken. Snacks/Other: Ice Cream. more...
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losing 4.2 lb a week
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