Weigh In record (no journal entry) for 03 November 2019
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198.6 lb
Lost so far: 13.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1285 kcal
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Fat: 95.72g | Prot: 94.31g | Carb: 3.30g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Light Cream, Coffee. Dinner: Buffalo Wild Wings Traditional Wings. more...
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gaining 16.8 lb a week
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tapple's weight history
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