Weigh In record (no journal entry) for 16 February 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2013:
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2780 kcal
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Fat: 28.19g | Prot: 379.91g | Carb: 254.83g.
Breakfast: banana. Lunch: 250g chicken breast, chicken salad. Dinner: Dry Whole Wheat Pasta, tomato paste, 500g of chicken breast. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), pineapples, isolated whey protien. more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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