Weigh In record (no journal entry) for 03 November 2019
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218.3 lb
Lost so far: 38.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2486 kcal
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Fat: 98.82g | Prot: 212.08g | Carb: 183.39g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Panela, Chilaquiles Verdes, Frijoles Refritos, Churros, Nescafé Clásico, Splenda Endulzante sin Calorías, Lala 100 Proteína Reducida en Grasa. Lunch: Tortillas de Harina, HEB Queso Asadero Rallado, Papa, Arrachera. Dinner: Pechuga de Pollo a la Plancha, HEB Queso Asadero Rallado, Nature's Best Isopure Low Carb Chocolate, Lala 100 Proteína Reducida en Grasa. more...
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steady weight
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