Weigh In record (no journal entry) for 03 November 2019
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1353 kcal
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Fat: 44.91g | Prot: 57.82g | Carb: 146.89g.
Lunch: Cheesecake , Blueberry Muffins , Grits, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Pork Sausage Patty or Link, Bacon, Waffle House Waffle with Butter & Syrup, Whiskey Sour (Prepared) , Ketchup , Shrimp. more...
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gaining 1.4 lb a week
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