Weigh In record (no journal entry) for 26 August 2010
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359.8 lb
Lost so far: 10.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2113 kcal
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Fat: 97.11g | Prot: 117.55g | Carb: 202.01g.
Breakfast: Strawberries, Soft Oatmeal Farmhouse Bread, Grape Jelly, Whole Wheat Bread, Butter, Scrambled Egg. Lunch: Bean Soup, Fat Free French Style Dressing, Boneless Chicken Breast Fillets, Boiled Egg, Mixed Salad Greens. Dinner: Baguette, Corn on the Cob, Mashed Potato (from Fresh), Barbecue Sauce, Beef Brisket. Snacks/Other: Peaches, Nectarines, Plums, Apple cinnamon meal bar. more...
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4901 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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