Weigh In record (no journal entry) for 03 November 2019
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167.6 lb
Lost so far: 225.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1879 kcal
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Fat: 42.71g | Prot: 143.89g | Carb: 213.54g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Arla Protein Yoghurt, Walkers Squares Salt & Vinegar (27.5g), Greggs Chicken & Sweetcorn Sandwich. Dinner: Muscle Mousse Mountain Chips, Options Mint Hot Chocolate, Morrisons Protein Noodles , Morrisons Stir Fry Vegetables, Morrisons Sweet Chilli Stir Fry Sauce, Chicken Breast Meat. Snacks/Other: Hovis Seed Sensations (Small), Flora Light, Marmite Marmite, Grenade Carb Killa Jaffa Quake. more...
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gaining 3.1 lb a week
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