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Sunday. Last night fighting feeding frenzy of delivery food and ac broke again. ONE POINT FOUR POUNDS
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127.6 lb
Lost so far: 24.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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560 kcal
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Fat: 16.50g | Prot: 28.00g | Carb: 69.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Trader Joe's Soft Spreadable Light Cream Cheese, Albertsons Plain Bagel, Smucker's Strawberry Jam. more...
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gaining 9.8 lb a week
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