Weigh In record (no journal entry) for 26 August 2010
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256.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1759 kcal
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Fat: 41.55g | Prot: 77.18g | Carb: 276.24g.
Breakfast: Venti Americano w/ cream, 1% Fat Milk, Cap'n Crunch Cereal. Lunch: Carnitas Taco. Dinner: Yellow Corn, White Rice (Long-Grain, Cooked), Teriyaki Sauce, Boneless & Skinless Chicken Breasts. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Milk Chocolates, Mocha Frappuccino Light (Grande). more...
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losing 16.8 lb a week
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