Weigh In record (no journal entry) for 06 September 2008
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2008:
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745 kcal
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Fat: 31.73g | Prot: 25.83g | Carb: 96.08g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Sugared or Glazed Doughnuts , Hot Dog, Hamburger or Hotdog Rolls . Dinner: Corn on the Cob. more...
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losing 7.0 lb a week
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